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Cortland Red Dragons

SUNY Cortland Athletics

Athlete Awards

Athletes of the Week

Innocent, Melissa

Melissa Innocent

  • Award
    Athletes of the Week
  • Week Of
    11/1/2026
  • Sport
    Cross Country
  • Bio
    View Full Bio
Melissa won the SUNYAC Women’s Cross Country individual title for the third straight year with a time of 22:10.9 over 6,000 meters at the conference championship meet in Oneonta. She is just the second person to win three straight SUNYAC Women’s Cross Country titles, and the first since Cortland’s Michelle LaFleur from 1992-94. Melissa’s performance helped Cortland captured its third straight league team title.


Athlete Awards
Date Athlete Sport
3/19/2023 Chris Bonacci Baseball
3/19/2023 Kim Westenberg Softball
3/12/2023 Gianna Mirigliano Women's Gymnastics
3/12/2023 Zach Nyhart Track and Field
3/5/2023 Dylan Mackenzie Baseball
3/5/2023 Emily Morano Women's Basketball
2/26/2023 J.C. Cardenas Wrestling
2/26/2023 Nyia Longford Women's Basketball
2/19/2023 Austin Grunder Men's Basketball
2/19/2023 Ashley Zachgo Swimming and Diving
2/19/2023 Hunter Bernhardt Swimming and Diving
2/12/2023 Coltrane Goring Track and Field
2/12/2023 Molly Goergen Women's Ice Hockey
2/5/2023 Elizabeth Liriano Track and Field
2/5/2023 Aaron Coston Men's Basketball
1/29/2023 Luca Durante Men's Ice Hockey
1/29/2023 Molly Goergen Women's Ice Hockey
1/22/2023 Danielle Fisk Track and Field
1/22/2023 Brett Morse Track and Field
1/15/2023 Leah Bernhardt Swimming and Diving
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